In-Person – Intuitive Eating Workshop: Discovering the Forest for the Trees, 26th November 2020, 6-8pm

In-Person – Intuitive Eating Workshop: Discovering the Forest for the Trees, 26th November 2020, 6-8pm

$100.00

11 in stock

Date: Thursday 26th November, 6-8pm
Host: Annica Marks

Description:
The workshop will provide discussion and understanding around key areas of nutrition intuition.

Outcomes of the workshop:

  • Be able to identify the different drives to eat
  • Receive strategies to identify food intuition including hunger, fullness, appetite and satiety
  • Understand the power of stepping away from rule-based eating and into intuitive eating
  • Receive a realistic guide on timeframe and weight goals when adopting an intuitive eating approach

Time: 2hrs
Cost: $100 per person

11 in stock

Category:

Description

Date: Thursday 26th November, 6-8pm
Host: Annica Marks

Description:
The workshop will provide discussion and understanding around key areas of nutrition intuition.

Outcomes of the workshop:

  • Be able to identify the different drives to eat
  • Receive strategies to identify food intuition including hunger, fullness, appetite and satiety
  • Understand the power of stepping away from rule-based eating and into intuitive eating
  • Receive a realistic guide on timeframe and weight goals when adopting an intuitive eating approach

This workshop will be held face-to face at the Birchtree Centre. A limited capacity of a maximum of 12 people will give you the opportunity to ask questions and engage with the presenter.

Time: 2hrs
Cost: $100 per person

Location: Birchtree Centre

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