Appointment request

Trauma Support Group Forest Lodge (2025 Term 1)

Our Trauma Support Groups run for eight sessions, fortnightly. Two therapists look after and guide the group through a number of themes common to individuals struggling with a legacy of complex trauma. Topics for this term (the order of the below topics may change):
  1. Managing my Window of Tolerance – exploring potential triggers and grounding techniques.
  2. Responding to Needs – are you aware of your needs and how to meet them?
  3. Self-Care – discussing the challenges associated with self-care, and exploring and sharing self-care techniques.
  4. Family Connections – what contact, if any, do you have with your family now? How do you manage this?
  5. Overcoming the Relational Template from Childhood – what was your role within your family system? Do you find yourself re-living that role in other relationships/situations?
  6. Circles of Intimacy – How to safely navigate interpersonal connections after trauma.
  7. Celebrations in Trauma – Coping with the holiday season and catching up with friends and family.
  8. Facing Change – discuss different types of change, how they affect us and what we can do the help us cope.
 

Out of stock

Start Date

Wednesday, 12 March 2025

Time

6:30 pm - 8 pm

Location

Birchtree Centre, 58 Parramatta Road, Forrest Lodge

Format

In-person

Facilitators

Danielle Russom

Cost

$480.00

Have Any Other Questions Before You Book?

Birchtree Centre acknowledges the Traditional Custodians of the land on which we live. We pay our respects to Elders past, present and emerging.

Birchtree Centre acknowledges the Traditional Custodians of the land on which we live. We pay our respects to Elders past, present and emerging.

Address

58 Parramatta Road,
Forest Lodge NSW 2037

14/33 Ryde Road,
Pymble NSW 2073

About

Services

Birchtree Group

Birchtree Centre

Tel: 02 9518 8719

Fax Forest Lodge: 02 9571 5750

Fax Pymble: 02 8002 1073

info@birchtreecentre.com.au

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Birchtree Centre acknowledges the Traditional Owners of Country throughout Australia. We pay our respects to Elders past and present