Trauma Support Group Forest Lodge (2025 Term 1)

$480.00
Our Trauma Support Groups run for eight sessions, fortnightly. Two therapists look after and guide the group through a number of themes common to individuals struggling with a legacy of complex trauma. Topics for this term (the order of the below topics may change):
  1. Managing my Window of Tolerance – exploring potential triggers and grounding techniques.
  2. Responding to Needs – are you aware of your needs and how to meet them?
  3. Self-Care – discussing the challenges associated with self-care, and exploring and sharing self-care techniques.
  4. Family Connections – what contact, if any, do you have with your family now? How do you manage this?
  5. Overcoming the Relational Template from Childhood – what was your role within your family system? Do you find yourself re-living that role in other relationships/situations?
  6. Circles of Intimacy – How to safely navigate interpersonal connections after trauma.
  7. Celebrations in Trauma – Coping with the holiday season and catching up with friends and family.
  8. Facing Change – discuss different types of change, how they affect us and what we can do the help us cope.
 

Start Date

Wednesday, 12 March 2025

Time

6:30 pm - 8 pm

Location

Birchtree Centre, 58 Parramatta Road, Forrest Lodge

Format

In-person

Facilitators

Danielle Russom

Cost

$480.00

FAQs

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